like "it is what it is"?
Do you loudly proclaim you just want to enjoy your life,
implying you wouldn't if you led a healthier lifestyle?
But I suspect deep down inside, the reason you say
these things is out of disappointment and fear that
you won't ever feel comfortable with yourself, your body, your choices, your health...
You can make changes any time you wish.
We are all capable to do so.
But it IS HARD for most of us, myself included.
I know you've tried before and IF you can embrace those attempts
as learning experiences of what didn't work,
and figure out a specific plan that is
designed for one unique individual person, THAT IS YOU,
then you can accomplish what you wish to.
Yes, there's some sacrifices, I mean, I certainly can't help if you
intend to change nothing, yet receive results.
I am not magic. Just got back from New Orleans, where apparently 1/3
of the population is a voodoo priestess, but not me.
But if we can figure it out together, in a way that doesn't add stress or strain on you,
baby steps if need be, but enough to keep you going and progressing,
that is a great path to someplace you've wanted to go for a long time.
It's called creating a sustainable way. It's called balancing the fight or flight response.
It's called not forcing yourself into a stress ball of tension because you try to do too much
and end up quitting in 3 days. <<<<<<you know what I'm talking about, don't you???
anywho, if this sounds sensible and perhaps even a little exciting, and more
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In the meantime, I will give you a quick tip.
What's something very simple that you could implement
that would get you moving in the right direction?
*Maybe you could try taking more deep breaths to feel more relaxed
*Perhaps having an extra serving of vegetables
Wishing you much health and happiness,
I just want to point out that the more knowledge you gain,
without implementation, only serves to further depress you
about where you are. (Ask me how I know this)
Where you are is fine, and if you start taking action,
you will move in the direction you wish to go and feel better.
So do a little something to make yourself feel good